Let's focus on you.

Individual therapy offers a space to explore your thoughts, emotions, and patterns in a supportive environment. Whether you're facing a mental disorder, life transitions, or simply need room to breathe and reflect, we're here to help you grow with clarity and confidence.

Considering divorce?

Couples counseling helps you navigate your way back to each other. With a focus on your relationship's needs and challenges, we can help you feel more connected to your partner.

You’ve got the physical side covered--we’re here for the rest.

Recovering from a workplace injury requires more than just physical healing. This service helps with managing emotional stress, rebuilding confidence, and navigating the challenges of recovery.

We're here to listen.

Navigating life’s challenges is hard enough without a language barrier. This service offers therapy in both English and Chinese with interpreter services available for Spanish-speaking clients. We aim to cultivate a space where you can express yourself fully, ensuring accessible, culturally sensitive support.

Your thoughts matter.

CBT helps you recognize and reframe unhelpful thoughts, while DBT provides tools for managing intense emotions and improving relationships. Together, these evidence-based therapies support lasting change by addressing both how you think and how you cope. If you’re feeling stuck, overwhelmed, or disconnected, we’re here to help you build a toolkit that works for you.